Complete hints, spangram, and all theme words for the "Work it out" Strands puzzle on Nov 11.
Work it out
This word describes a collection of specific biological tissues that work together to move your body; it is a two-word phrase combined into one.
Reveal letter by letter or uncover a full solution

The theme 'Work it out' suggests an activity that requires physical exertion and focus. Think about what parts of your anatomy are engaged when you hit the gym or perform a fitness routine.
Spoiler Warning
Strands answer for Work it out are revealed below!
Below is the complete solution for Today's Strands. Enjoy the game!

Strands is a free daily word puzzle from The New York Times. Each day, you get a theme and a letter grid where you must find hidden words. Like Wordle and Connections, it refreshes at midnight with a new puzzle.
You get a 6×8 grid of letters. Find all theme words plus the "spangram" that spans the grid and reveals the theme. Connect letters horizontally, vertically, or diagonally to form words. Find 3 non-theme words to unlock a hint.
This NYT Strands theme points toward physical fitness and the specific parts of the human anatomy involved in exercise. If you are struggling to narrow down the category, think about what you would discuss with a personal trainer. Check out the full Strands Hint below for more details.
The difficulty level depends on your familiarity with anatomical terminology used in fitness circles. Many players find that once they identify one specific body part, the others become much easier to spot in the grid. Check out the full Strands Hint below for more details.
The words in today's puzzle are all technical names for various parts of the human musculoskeletal system. You are looking for terms that athletes often use to describe their training focus. Check out the full Strands Hint below for more details.
The spangram typically bridges two sides of the board, acting as an overarching category for all other words found. In this fitness-themed grid, look for a long phrase that encompasses all the specific anatomical parts. Check out the full Strands Hint below for more details.