Complete guide with hints, spangram, and all theme words for Aug 17's puzzle
Strands Theme of Aug 17 is:
This word describes the anatomical connections between bones that allow you to move and flex your limbs.
Reveal letter by letter or uncover a full solution

Today's theme 'On a bender' is a clever play on words that refers to parts of the human anatomy that allow for movement. Think about the physical points where your limbs pivot and rotate.
Spoiler Warning
Strands answer for On a bender are revealed below!
Below is the complete solution for Today's Strands. Enjoy the game!

Strands is a free daily word puzzle from The New York Times. Each day, you get a theme and a letter grid where you must find hidden words. Like Wordle and Connections, it refreshes at midnight with a new puzzle.
You get a 6×8 grid of letters. Find all theme words plus the "spangram" that spans the grid and reveals the theme. Connect letters horizontally, vertically, or diagonally to form words. Find 3 non-theme words to unlock a hint.
This Strands Hint suggests you should look for things that physically curve or pivot. Instead of the slang meaning, think about your own physical structure and the parts that allow you to bend. Check out the full Strands Hint below for more details.
The difficulty level depends on how quickly you spot the anatomical theme hidden in the grid. Most players will find these words quite familiar once they identify the specific biological category. Check out the full Strands Hint below for more details.
The spangram today follows the classic rule of connecting two opposite sides of the letter board. It acts as the anchor for all the other biological terms you are hunting for. Check out the full Strands Hint below for more details.
Start by scanning for common anatomical terms that involve movement or flexibility. Once you find one major limb connector, the rest of the related skeletal points will likely be nearby. Check out the full Strands Hint below for more details.