Complete guide with hints, spangram, and all theme words for Jun 22's puzzle
Strands Theme of Jun 22 is:
Think about the tiny bumps that appear on your skin when you are cold or frightened; it's a compound word often associated with poultry.
Reveal letter by letter or uncover a full solution

Today's theme, 'Heebie-jeebies', explores the physical and emotional sensations associated with fear, anxiety, or excitement. It focuses on those involuntary reactions your body has when you're feeling a bit unsettled or nervous.
Spoiler Warning
Strands answer for Heebie-jeebies are revealed below!
Below is the complete solution for Today's Strands. Enjoy the game!

Strands is a free daily word puzzle from The New York Times. Each day, you get a theme and a letter grid where you must find hidden words. Like Wordle and Connections, it refreshes at midnight with a new puzzle.
You get a 6×8 grid of letters. Find all theme words plus the "spangram" that spans the grid and reveals the theme. Connect letters horizontally, vertically, or diagonally to form words. Find 3 non-theme words to unlock a hint.
This theme refers to that peculiar state of nervousness or fear that manifests through physical sensations. To find the right words, think about how your body reacts when you hear a scary story or wait for big news. Check out the full Strands Hint below for more details.
Today's puzzle can be tricky because the words are very descriptive and evoke specific bodily feelings. If you focus on words that describe 'the shakes' or 'the fidgets', you'll find the path much easier. Check out the full Strands Hint below for more details.
Start by looking for words that describe instinctive physical reactions to being scared or anxious. Many of these words are plural and describe repetitive motions or internal sensations. Check out the full Strands Hint below for more details.
The spangram today stretches across the board, connecting the theme of physical reactions to the overall concept of 'the chills'. Look for a long word that defines the skin's reaction to fear. Check out the full Strands Hint below for more details.