Complete guide with hints, spangram, and all theme words for May 23's puzzle
Strands Theme of May 23 is:
This word describes a person who is exceptionally prepared or skilled at staying alive in the wilderness using minimal resources.
Reveal letter by letter or uncover a full solution

Today's theme 'Staying alive' focuses on the essential equipment needed to endure the great outdoors. Think about the rugged tools and gear used by people who thrive in wild or emergency situations.
Spoiler Warning
Strands answer for Staying alive are revealed below!
Below is the complete solution for Today's Strands. Enjoy the game!

Strands is a free daily word puzzle from The New York Times. Each day, you get a theme and a letter grid where you must find hidden words. Like Wordle and Connections, it refreshes at midnight with a new puzzle.
You get a 6×8 grid of letters. Find all theme words plus the "spangram" that spans the grid and reveals the theme. Connect letters horizontally, vertically, or diagonally to form words. Find 3 non-theme words to unlock a hint.
This puzzle focuses on the practical side of endurance and wilderness preparation. If you are looking for a Strands Hint, consider the physical objects you would pack in an emergency kit or a bug-out bag. Check out the full Strands Hint below for more details.
While the words are common, their placement in the grid can be tricky because many of the tools share similar metal or outdoor associations. Use this Strands Hint to focus on single-word items that serve a specific manual function. Check out the full Strands Hint below for more details.
The spangram provides the overarching category for all the items found in the grid and typically touches both the left and right sides. Understanding the role of a person prepared for anything will help your NYT Strands progress. Check out the full Strands Hint below for more details.
Look for sharp objects or basic materials used for construction in a camping setting. Many of these words are short to medium in length and deal with primitive technology. Check out the full Strands Hint below for more details.