Complete guide with hints, spangram, and all theme words for May 13's puzzle
Strands Theme of May 13 is:
This word describes the collective set of qualities or the 'right stuff' needed to achieve a difficult goal.
Reveal letter by letter or uncover a full solution

Today's theme 'You've got ...' refers to the inner qualities and character traits that define a person's resolve. It explores the intangible attributes one needs to face challenges head-on.
Spoiler Warning
Strands answer for You've got ... are revealed below!
Below is the complete solution for Today's Strands. Enjoy the game!

Strands is a free daily word puzzle from The New York Times. Each day, you get a theme and a letter grid where you must find hidden words. Like Wordle and Connections, it refreshes at midnight with a new puzzle.
You get a 6×8 grid of letters. Find all theme words plus the "spangram" that spans the grid and reveals the theme. Connect letters horizontally, vertically, or diagonally to form words. Find 3 non-theme words to unlock a hint.
This theme focuses on the vocabulary of human resilience and moral fiber. It challenges you to identify nouns that represent strength of character in various forms. Check out the full Strands Hint below for more details.
The difficulty lies in identifying abstract concepts rather than physical objects, which can make the letter patterns more elusive. Many players find that focusing on words related to bravery helps unlock the grid. Check out the full Strands Hint below for more details.
The spangram today stretches across the board, connecting the overarching theme of personal capability to the individual character traits found in the puzzle. It serves as the definitive umbrella term for all the other hidden words. Check out the full Strands Hint below for more details.
Start by looking for shorter words that imply 'courage' or 'stamina' and see how they connect to the larger theme of internal strength. Visualizing the qualities of a hero or a determined individual will guide your search. Check out the full Strands Hint below for more details.