Complete guide with hints, spangram, and all theme words for May 06's puzzle
Strands Theme of May 06 is:
This phrase is a classic morning greeting used to wake someone up and encourage them to be active and bright.
Reveal letter by letter or uncover a full solution

Today's theme, 'Get-up-and-go!', focuses on movements that take things higher and the brilliant effects of morning light. It captures the essence of starting the day with energy and brightness.
Spoiler Warning
Strands answer for Get-up-and-go! are revealed below!
Below is the complete solution for Today's Strands. Enjoy the game!

Strands is a free daily word puzzle from The New York Times. Each day, you get a theme and a letter grid where you must find hidden words. Like Wordle and Connections, it refreshes at midnight with a new puzzle.
You get a 6×8 grid of letters. Find all theme words plus the "spangram" that spans the grid and reveals the theme. Connect letters horizontally, vertically, or diagonally to form words. Find 3 non-theme words to unlock a hint.
The theme for today's NYT Strands refers to both the physical act of moving upward and the luminous nature of a new day. It suggests an energetic start where things are moving towards the sky. Check out the full Strands Hint below for more details.
This puzzle can be tricky because it mixes physical actions with visual descriptions of light. You will need to look for synonyms related to elevation and brilliance to clear the grid. Check out the full Strands Hint below for more details.
Start by looking for short words that describe things moving into the air or the way a diamond might look in the sun. Once you find these elevation and light patterns, the board becomes much clearer. Check out the full Strands Hint below for more details.
The spangram today is a long, multi-word morning phrase that spans across the board to connect the theme of waking up. It perfectly encapsulates the 'Get-up-and-go!' spirit. Check out the full Strands Hint below for more details.