Complete guide with hints, spangram, and all theme words for Mar 24's puzzle
Strands Theme of Mar 24 is:
Look for a compound word that describes a sequence of physical challenges designed to test speed and agility, typically spanning from one side of the grid to the other.
Reveal letter by letter or uncover a full solution

Today's theme, "Get over it ... or get through it," focuses on various physical structures designed to challenge ones movement or progress. Think about common elements you might encounter during a rigorous physical challenge or a military-style training path.
Spoiler Warning
Strands answer for Get over it ... or get through it are revealed below!
Below is the complete solution for Today's Strands. Enjoy the game!

Strands is a free daily word puzzle from The New York Times. Each day, you get a theme and a letter grid where you must find hidden words. Like Wordle and Connections, it refreshes at midnight with a new puzzle.
You get a 6×8 grid of letters. Find all theme words plus the "spangram" that spans the grid and reveals the theme. Connect letters horizontally, vertically, or diagonally to form words. Find 3 non-theme words to unlock a hint.
This theme refers to physical maneuvers required to bypass specific structures found in athletic or training environments. It suggests a series of barriers that one must navigate sequentially. Check out the full Strands Hint below for more details.
Today's puzzle features a mix of medium and long words that describe structural impediments. Players with an interest in fitness or outdoor challenges might find these terms very familiar. Check out the full Strands Hint below for more details.
The spangram today stretches across the grid, connecting the left side to the right while defining the central concept of the theme. It perfectly encapsulates all the other environmental elements you are searching for. Check out the full Strands Hint below for more details.
Focus on nouns that represent vertical enclosures, rounded openings, or protective blockades used in competitive settings. These are all items meant to test your mobility. Check out the full Strands Hint below for more details.