Complete hints, spangram, and all theme words for the "Zen state" Strands puzzle on Jan 28.
Zen state
The spangram for today's 'Zen state' puzzle is a long word encompassing the core practice of being present and aware. It's often associated with meditation and a calm state of mind.
Reveal letter by letter or uncover a full solution
Today's theme, 'Zen state', points to practices and feelings associated with achieving inner peace and tranquility. Think about activities that calm the mind and body.
Spoiler Warning
Strands answer for Zen state are revealed below!
Below is the complete solution for Today's Strands. Enjoy the game!
The spangram for January 28, 2026 Strands puzzle is "MINDFULNESS". It touches two opposite sides of the grid and relates to the theme "Zen state".
Today's Strands theme is "Zen state". This theme connects all the words you need to find in the puzzle.
There are 6 theme words in today's Strands puzzle, plus the spangram "MINDFULNESS".
A spangram is a special word in NYT Strands that touches two opposite sides of the grid and relates directly to the puzzle's theme. It uses every letter in the theme at least once.
Start by identifying the theme, then look for the spangram (it touches two sides). Use the hint button if you're stuck - it highlights one theme word. Work your way through the grid, connecting letters in any direction.
