Strands Hint for "What a workout", Spangram and Answer of Jan 1 - Strands Today

Here's the answer and solution for NYT Strands #304- What a workout

1 Theme Clue

What a workout

Today's NYT Strands theme is 'What a workout,' focusing on various exercises and fitness activities. It's perfect for those who enjoy fitness or are curious about workout routines.

2 Spangram Hints

Today's Strands Spangram

Additional hint:

The spangram is a broad term that encompasses all types of physical activities done to improve health and fitness. It starts with 'E' and ends with 'E.'

Reveal letter by letter or uncover a full solution

?
?
?
?
?
?
?
?

3 Strands Screenshot of Spangram

Spoiler Alert

The complete spangram answer is revealed below!

Strands Spangram for Jan 1
Today's spangram is:
EXERCISE

4 Theme Words Hints

Theme words hint:

The answers include a mix of bodyweight exercises and weightlifting moves. Think about common moves you might do at the gym or in a workout class.

First three letters of each theme word:

BUR...
CRU...
DEA...
LUN...
PLA...
SIT...
SQU...

5 Complete Strands Answers

Final Spoiler Warning

All theme words are revealed below!

Strands Hint for Jan 1

All theme words of Today's Strands:

1 BURPEE
2 CRUNCH
3 DEADLIFT
4 LUNGE
5 PLANK
6 SITUP
7 SQUAT
Strands Today